Welcome to The Stress Management Society's
Individual Stress Test

You will be asked a series of multiple choice lifestyle questions around common stressors

At the end of the test you will be given a score and a personalised report with recommendations

(The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read on this Website)

 

How Vulnerable Are You To Stress?

Mark each statement from 1 (always applies to you) to 5 (never applies to you), according to how accurate each statement is in describing your current lifestyle.

I eat at least one hot, balanced meal a day
I get seven to nine hours of sleep at least four nights a week
I exercise to the point of perspiration at least twice a week

On average how many cigarettes do you smoke per day?

How Vulnerable Are You To Stress?

Mark each statement from 1 (always applies to you) to 5 (never applies to you), according to how accurate each statement is in describing your current lifestyle.

On average how often do you drink alcohol per week?

On average I drink fewer than two cups of coffee (or tea or cola) a day

I have a network of friends, family and acquaintances on whom I can rely

How Vulnerable Are You To Stress?

Mark each statement from 1 (always applies to you) to 5 (never applies to you), according to how accurate each statement is in describing your current lifestyle.

I am able to speak openly about my feelings when angry, stressed or worried
I do something for fun at least once a week
I take quiet time for myself during the day

How Vulnerable Are You To Stress?

Mark each statement from 1 (always applies to you) to 5 (never applies to you), according to how accurate each statement is in describing your current lifestyle.

My income covers my daily living costs
I am calm when I am kept waiting/stuck in traffic/late for an appointment

How Vulnerable Are You To Stress?

Mark each statement from 1 (always applies to you) to 5 (never applies to you), according to how accurate each statement is in describing your current lifestyle.

I feel organised and in control
I recognise when I am not coping well under pressure and I know how to deal with it
Your Details
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Thank You For Taking The Individual Stress Test
Before we tell you your score, please tell us a little about yourself - we DO NOT share your personal details

 

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