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Page 1 of 8
1. I compare myself to other people in ways that make me feel bad about myself.
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2. Things never work out for me. That’s just how life is.
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3. I work so hard all the time, to the point where I exhaust myself.
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4. I don’t rest or relax unless I get sick or a catastrophe happens. I don’t have time for resting.
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5. I have a hard time saying no and setting boundaries. I say yes to helping other people or taking on more even when my plate is overflowing.
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Page 2 of 8 - Getting There!
6. I have relationships that are unhealthy, toxic, and draining.
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7. I connect with people by feeling their pain.
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8. I believe it is wiser to listen to my rational mind more than my intuition.
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9. I believe that people who are artists, are spiritually inclined, or do work for the good of society don’t have a lot of financial success.
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10. Even when I am disappointed or hurt, I make myself feel happy and look on the bright side.
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Page 3 of 8 - Keep Going!
11. I feel like other people talk about me and are out to get me or tear me down.
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12. I wish that I could be more like other people who seem more successful, beautiful, thin, etc.
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13. I make choices based on what others will think. Doing the “right thing” in their eyes is a guidepost for my choices.
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14. I feel lonely and isolated.
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15. I get obsessive about things being perfect.
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Page 4 of 8 - Half Way!
16. I’d rather have a safe life than an adventurous life.
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17. I often feel anxious, fearful, and filled with worry.
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18. I think I should be further along in my life than I am.
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19. I feel guilty, uncomfortable, or like a slacker or loser if I’m not doing something “productive.”
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20. I overindulge in things (like food, spending, alcohol, etc.) that feel good in the moment, but that I later regret.
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Page 5 of 8 - Almost!
21. I have a hard time celebrating milestones or my achievements. I just move on to the next thing.
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22. Even if I am new to something, I expect myself to be masterful at it.
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23. I feel like I am a bad friend, mom, daughter, wife, etc. if I don’t give a lot to other people, even if that means not taking care of myself.
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24. I feel like it’s my job to help and fix people I care about.
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25. I'd like to delegate to others, but most people can't do as good a job as I can, so it's easier to do things myself.
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Page 6 of 8 - So Close!
26. Chaos and drama seem to follow me wherever I go. I am always putting out fires.
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27. I feel like having more money will get in the way of my creative expression or spiritual growth.
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28. I feel overwhelmed often but I never let anyone know. I just suck it up.
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29. If something can’t be proven scientifically, I believe it’s probably not true
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30. I am the kind of person who is always helping others, to the point that my life is focused more on others than myself.
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Page 7 of 8 - Almost!
31. I feel like no matter how much I do or how well I have done, I could have done it better.
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32. I feel like when I reach my goal or attain a certain level of success, then I’ll finally be truly happy, perpetually putting my happiness in the future.
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33. It can be hard for me to fall asleep at night because all the things I have to do keep running through my mind.
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34. I feel like I should be able to take care of myself without needing a lot of love and support from others.
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35. I feel like I have to be strong and take care of a lot because being vulnerable or admitting I can’t do something is weak.
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Page 8 of 8 - You Did It!
36. I don’t need much on the physical plane in terms of money. It’s just not that important to me.
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37. I think being sad or disappointed is a waste of time.
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38. I feel like the other shoe could drop at any moment.
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39. I gossip and talk about people. I don’t like to admit it, but I do.
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